Medicine & Health Corner

Posts Tagged ‘stress’

Had experienced pain in the stomach, but not in the stomach? Usually in the vicinity of the intestine. For some reason, no reason, often feel cramps or spasms in the area, and the body feels tired and listless. After going to the doctor, there is no clear diagnosis. There, the diagnosis is made you have time to feel afraid and it’s not like that “convicted” by the doctor. Do not panic, maybe it’s because panic and … stress.

Bowel problems are common in almost a quarter of members of the public. Most sufferers are aged between 20 to 40 years, and two of the three patients consisted of women.

These disturbances, is caused by disturbances in the intestinal tract. Under ordinary circumstances, encourage intestinal tract food residue with a gradual contraction movement towards the release hole. But if the irregular bowel contractions, there will be a painful cramps, bloating, gas, constipation, and diarrhea.

Doctors do not know the exact cause of this pain. Although expected, stress is one cause. Similarly, if the gut is more sensitive, which causes abdominal muscle spasm on its own. We can help ourselves by the way:
- Learn to control stress levels. The relationship between intestinal disorders and stress is quite clear, and therefore this action should be a first step. Experts argue that the rest alone for 20 minutes every day, exercise regularly (20 minutes, three times a week), and learn to recognize the limits of yourself can help create a better life free from stress.
- Arrange food records each day. Not resistant to certain foods may also cause intestinal disorders, such as wheat and dairy products are the most frequent cause of this disorder. Why we can not stomach can not break down food received, which causes bloating, cramps, and too much gas.

If we expect the emergence of problems like this, try to stop eating these foods for two weeks, while checking the reaction of the body and begin to include these foods gradually into the composition of daily food.

The best way to do this is to keep a daily record of our food contains, and record what foods seem to most often cause stomach upsets, and when it happens. With this record, we can consult with a nutritionist or doctor, who will help us make the necessary changes.

- Request for a doctor’s prescription. Although intestinal obstruction can not be relieved by medication alone, the doctor may prescribe medication for anti seizures, namely alevrine or mebeverine, which soothe the intestines and relieve spasm; capsules of peppermint oil can help prevent bloating and flatulence; anti diarrheal tablets to cope with watery bowel movement.

- Eating foods in smaller portions and more often. In this way we can prevent the stomach becomes too full. Try to eat foods low in fat and low in starch, but a high carbohydrate.

- Exercise regularly. By increasing the amount of exercise, we can help the intestines move more regularly and overcome flatulence.

Stress, who is not familiar with this word? Almost every individual experience. Especially to those who often chased by time constraints. Stress conditions often make decreases immune system and result in easy to be sick, from colds to heart disease.

Foods that can actually reduce your stress like a warm oatmeal can increase levels of serotonin in the body so out a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones in the body over time. Let’s learn so you can feel more comfortable and reduce your stress level.

1. Foods containing complex carbohydrates
Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, very good to eat complex carbohydrates that can be digested well. A good choice for producing complex carbohydrates are cereals, bread, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilized.

2. Foods containing simple carbohydrates
Foods that contain simple carbohydrates, including sweets and soda can reduce stress for a short time. Simple sugars contained in them when ingested will result in serotonin levels high enough.

3. Oranges
Oranges contain vitamin C are much vitamin C can reduce stress. One study states that consume 3000 mg of vitamin C before tackling a stressful task that can make cortisol levels and blood pressure became normal again.

4. Spinach
Maybe you still remember the love Popeye eating spinach? It turned out he was wrong to make the spinach as a favorite food. Content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we are stressed and eat the spinach add magnesium levels in the body. In addition to spinach, if you’re not a lover of spinach, magnesium is also found in salmon and soy beans.

5. Omega-3 fish
To make cortisol and adrenaline in the body remains okay, Make friends with a fish that contain omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

Many people who often get headaches due to stress. A number of non-medical ways to help alleviate the severity and frequency of headache attacks. Try the following things are. First, a warm water bath. Warm bath and rest may be all you need when whipping a headache because of stress. Add the salt crystals if any, the result would be better to refresh the body back.

Second, do a healthy lifestyle. Healthy lifestyle habits to help prevent any future headaches. Healthy lifestyle includes healthy eating course with balanced nutrition and regular sleep and avoid excessive caffeine intake. Do not forget regular exercise such as walking, swimming and cycling.

The third thing is stress management. One way to reduce stress is to conduct planning and manage time wisely. Another way is to make time to relax. Perform deep breathing exercises (take a deep breath and throw it slowly).

This fourth, muscle relaxation. Tense muscles cause frequent headaches. Compress the tense muscles with warm water or ice, according to taste. Wrap ice in a towel before attached to the body. If the warm compresses so your choice, use a hot water bottle or hot towel. You can also have a massage to reduce muscle tension.

The last thing is to play with pets. Like a pet dog or cat can be a very good friend in difficult circumstances and happy. If you have a headache from work due to stress, play with them. Looked into his eyes, stroking and insert fingers between his feathers, make you forget that this had a headache.

Stress, who is not familiar with this word? Almost every individual experience. Especially to those who often chased by time constraints. Stress conditions often make decreases immune system and result in easy to be sick, from colds to heart disease.

Foods that can actually reduce your stress like a warm oatmeal can increase levels of serotonin in the body so out a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones in the body over time. Let’s learn so you can feel more comfortable and reduce your stress level.

1. Foods containing complex carbohydrates

Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, very good to eat complex carbohydrates that can be digested well. A good choice for producing complex carbohydrates are cereals, bread, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilized.

2. Foods containing simple carbohydrates

Foods that contain simple carbohydrates, including sweets and soda can reduce stress for a short time. Simple sugars contained in them when ingested will result in serotonin levels high enough.

3. Oranges

Oranges contain vitamin C are much vitamin C can reduce stress. One study states that consume 3000 mg of vitamin C before tackling a stressful task that can make cortisol levels and blood pressure became normal again.

4. Spinach

Maybe you still remember the love Popeye eating spinach? It turned out he was wrong to make the spinach as a favorite food. Content of magnesium in spinach regulate cortisol levels.

Magnesium tends to waste from the body when we are stressed and eat the spinach add magnesium levels in the body. In addition to spinach, if you’re not a lover of spinach, magnesium is also found in salmon and soy beans.

5. Omega-3 fish

To make cortisol and adrenaline in the body remains okay, Make friends with a fish that contain omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

Although researchers have proven the link between stress and increased risk of disease, no studies proving a direct link between stress and certain diseases. To be sure, the stress wake up your body’s immune system. When stress, nerves send signals to the brain immediately notify neural network to respond to stress. After that heart rate, respiration and blood pressure increase. These changes inhibit the digestion and the response
immunity.

Here are some diseases associated with stress:

1. Heart disease
In the 1950s researchers have proven that the aggressive, impatient, competitive, and temperamental personality aka Type A is more vulnerable than a heart attack a Type B personality is the opposite. The researchers now believe that stress is not only responsible for heart attacks, but also angina, high blood pressure, and stroke.

2. Gastrointestinal Diseases
We often hear there are people who direct abdominal pain or vomiting as taxable stress. Crohn’s disease, chronic diarrhea, and irritable bowel syndrome is a manifestation of stress on our digestive system.

3. Overweight
Stress is responsible for obesity. This occurs when people deal with stress by eating ice cream or chocolate. In fact, obesity is a major risk factor for heart disease, diabetes, high blood pressure, and so on.

4. Psychological Disease
Stress causes depression, panic and anxiety. Stress also ringleader
dependence on drugs and alcohol. People tend mencarri stress to relieve the symptoms of both depression, panic, and anxiety.

5. Flu
Because stress weakens the immune system, people who suffer from chronic stress are more vulnerable flu, upper respiratory infections and other infections.

6. Cancer
I have found no direct link between cancer and stress is clinically proven. However, many cancer patients believe that if they link back to the beginning to see the emergence of young cancer and tough times full of stress in their lives