most people make resolutions each entered the New Year. We certainly feel happy and excited when designing New Year resolutions, but in fact over time, its application is sometimes difficult to do. it was not easy to maintain our consistency, but not impossible why we target will be realized. Moreover, if the goal is a healthier life. So, for this year, choose one of the healthy resolutions below that try to live it consistently for the sake of your health.

1. Weight reduction
Resolution of this one is the most popular, but most difficult to implement. However, it could be realized as long as you understand that there is a process towards it. Do not expect you can just thin overnight. To succeed, you can make healthy food schedule with the help of a nutritionist. In addition, support is also needed from the people closest.

2. Keep friendships
Feeling your relationships with friends and more tenuous. Try to contact them again. Research shows that people who have good social relationships tend to be more healthy and strong. Especially in this modern era you would be helped by the rise of social networking sites technology case of Twitter and Facebook.

3. Stop smoking
Fear again failed to do so? Try another way, for example by discussing with his ex-smokers so you’ll know the ups and downs and certainly benefits gained by not smoking.

4. Save
Save by changing into a healthier lifestyle. If able, try to walk or bike ride can also travel. Or, do not need the gym; you can exercise at home, especially now a lot of fun video games can help you work out like the Wii from Nintendo and Microsoft’s Xbox Kinect

5. Avoid stress
A little pressure in life is not danger but can make ourselves encouraged and motivated to get better. However, if stress is considered chronic can lead to serious illnesses ranging from insomnia, depression, obesity, up to a heart attack. Stress is unavoidable then it balanced with relaxation, sleep enough, and vacation.

6. So generous
We tend to think will be happy when doing something for yourself, when in fact we will be much happier if could do something for someone else, and, happy is good for health.

7. Continue education
No matter how old you are, it is never too old to learn. Back to the classroom has many benefits. In addition to advancing a career, continuing education will also make you have a lot of new people and hone your brain.

8. Sleep enough
You probably already know a good night’s sleep can make the mood and appearance to be good. But, in fact sleep has more benefits than we know so far. Lack of sleep can trigger the risk of obesity and type 2 diabetes. Sleep is also important to keep the memory.

9. Reduce alcohol
Although many say there are some benefits of alcohol consumption, it still would be better if you do not drink it. Alcohol affects the neurotransmitters in the brain and increases the risk of depression, memory loss, and seizures. Even heavy drinkers at risk of heart disease, hypertension, stroke, mental disorders, cancer of the mouth, throat, liver, and breast.

10. Traveling
Feeling of happiness and joy when traveling to a place we will always feel even though we have luggage back into the closet. Traveling could be changed our life without having to do something dramatic and certainly makes the body more refreshed and energized when you return to the routine.

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