Medicine & Health Corner

Posts Tagged ‘health’

Weather changes suddenly often make our endurance decreases, and becomes very susceptible to disease. If our immune system has decreased, the virus that causes the disease coughs, colds, and stomach upset such as diarrhea will easily approached and began to attack us.

Typically in such conditions, antibiotics are the key to overcoming disorders such diseases. When in fact, our body’s immune system has a mechanism that is used to counteract the factors or substances originating outside the body that can endanger our health.

Because of the dynamic nature of the immune and the virus could mutate, then we must have a healthy lifestyle in order to strengthen our body’s defenses. Especially at this time many emerging new diseases are dangerous, such as bird flu virus.

Flu is a disease caused by a viral infection that causes inflammation in our respiratory system. During this time, vitamin C is not only known as the belle of her vitamins, but many people use it as an antidote to treat colds and canker sores.

According to a study conducted by Dr. ever. Linus Pauling, it is known that vitamin C has the ability to inhibit viral particles in order not to spread through the cells and tissues. In addition, vitamin C also reduces the oxygen molecule ability to become free radicals and then destroy the virus nucleic acid.

When we look at the benefits we can get from the vitamins, it is not wrong if we start getting used to meet the need for vitamin C in our bodies with healthy lifestyle and always eat lots of fruit and vegetables that contain vitamin C, such as stone fruit guava, citrus , apples, peas, papaya and so forth.

Especially in the month of fasting, we need to prevent the flu came over, the way include: getting used to wash hands with soap, drinking lots of water, at least eight glasses a day. Try to avoid other people with flu, always keeping the immune system with enough rest, consumption of nutritious foods, exercise regularly and always meet the requirement of vitamin C.

Eating chili can it help lower blood pressure in hypertensive patients. Content of chili that gives spicy taste sensation, known by the name kapcaisin, can relax the blood vessels.

“We have revealed it to consume kapcaisin, most content on the chili, in the long term can reduce high blood pressure in rats with hypertension in genetic,” said Zhu Zhiming of the Third Military Medical University in Chongqing, China.

“However, the effect was dependent on chronic activation of something called the transient receptor potential vanilloid 1 (TRPV1), which is a channel found in vascular channels. Activation of the channel that leads to increased production of nitric oxide, which is a gas molecule that protects blood vessels against inflammation and dysfunction. ”

Zhu’s research results have been published in the journal Cell Metabolism, August 2010 edition. This is not the first research to the search for a molecular link between kapsaicin and a decrease in blood pressure. The previous study examined only acute or short-term exposure to chemicals, rather than long-term treatment with kapsaicin to tackle hypertension in rats. Furthermore, epidemiological analysis, the researchers said the discovery was necessary to apply to humans.

Hypertensive levels in northeast China reached 20 percent, whereas in the southwestern region of China is only 10-14 percent. Zhu explains, “People in southwest China was more fond of eating foods that use chilies. For instance the local cuisine Chongqing.”

He added that there is now also a Japanese chili-containing capsinoid that produces a burning sensation, but not spicy like kapcaisin.

In this world besides many kinds of food the stomach can enjoyable proved that food can also be helpful treatments for various diseases. These foods were also not difficult to obtain. Curious to know what kind of food?

According to the American Institute for Cancer Research, a good basic diet consists of vegetables, fruits, grains, nuts as well. These types of foods can help overcome stress and disease because they contain a strong protective antioxidant nutrients.

Meanwhile, the American Heart Association emphasize a diet is one of the best to combat cardiovascular disease. So there is a good idea to seek relationship with nutritious foods that your body healing. Here are the benefits of some type of food for health:

- Fruit or vegetables. Cancer research center said that the pigments in fruits and vegetables that are dark in color, called by the name karetonoid can help prevent cancer. Cabbage, cauliflower and radishes all contain flavones and indoles which have anti-cancer activity that could cure disease in the body of potentially dangerous.
Vegetables and fruits are all high in vitamins, minerals and nutrients that can control your weight and your blood pressure.

- BJI-grain. Grains contain all three parts of the grain, endosperm and germ of fruit leather. Together these three will provide fiber, vitamins and minerals and phytochemicals that protect cells from damage and help the body to get healthy new cells.

- Fish. The American Heart Association recommends eating fish three times a week. Point is in order to increase the amount of fatty acids and Omega 3 in the diet.
Omega 3 is a polyunsaturated fat that makes part of the membrane in every cell in our body. The body needs Omega 3 but does not make essential fatty acids. We must get them from our diet.

- Nuts. Nuts contain Omega 3 and phytonutrients. Strong and natural phytonutrients are substances that support cell function and tissue healing in the body. Almonds and walnuts are energy foods that are packed with vitamins and minerals.

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Bone is an important organ because it serves as a support and forming the framework of the body. of course you’ve heard the term brittle bones or osetoporosis. Actually what it is osteoporosis, and what its effect on your bones?

You may not spend a lot of time thinking about your bones, but now is the perfect time to focus on keeping them strong and healthy. That’s because osteoporosis—a silent, debilitating disease that affects 10 million people in the United States alone—can be prevented.

One major problem with osteoporosis is that you can have it and not really suffer any symptoms until a bone breaks—typically in the hip, spine or wrist. Many people don’t feel pain or have any other signs before this type of occurrence. But you can determine if you’re at risk by evaluating your risk factors, such as age, gender, family history and race.

Although it can strike at any age, osteoporosis typically occurs in older people, and women are four times more likely than men to be affected. As for race—white, Asian and Hispanic women seem to be most at risk. Obviously, if you have a family history of the disease, you’ll also be at increased risk. Doctors can run a bone density test to determine if you have osteoporosis or an early form of the disease called osteopenia.

But you don’t have to accept your bone density destiny. Improve your odds with this diet and exercise program for healthier bones.

Lazy to get up early? Consider first the benefits. Especially for you who get lung cancer due to cigarette smoke. This also applies to those who do not want to get lung cancer.

Former smokers must be actively fought against it for years, until his death. Nearly 90 percent of lung cancer causes of death. The majority of lung cancer is caused by cigarette smoke. However, lung cancer is the most easily preventable. Current trends a person affected with lung cancer had penetrated the age of 35 than five years ago that hit the age of 50 years and over.

There are several reasons, among others, a person smoking in a young age, sucking smoke too deep, so that the higher nicotine levels. Exercise regularly, eating nutritious foods, especially vegetables, balanced with a good road in an effort to reduce the risk of lung cancer. Frequently be breathing the air in the morning, with a healthy and comfortable environment.

There are three kinds of ways that have been considered a standard procedure in order to cure cancer that is through surgery, radiation and chemotherapy. Nevertheless, the third such effort, none of which can strengthen the immune system against cancer, so it can prevent the cancer may recur again. Already be enlightened about the benefits of the morning air? Surely must begin with a wake in the morning.