Medicine & Health Corner

Posts Tagged ‘health problems’

Eating chili can it help lower blood pressure in hypertensive patients. Content of chili that gives spicy taste sensation, known by the name kapcaisin, can relax the blood vessels.

“We have revealed it to consume kapcaisin, most content on the chili, in the long term can reduce high blood pressure in rats with hypertension in genetic,” said Zhu Zhiming of the Third Military Medical University in Chongqing, China.

“However, the effect was dependent on chronic activation of something called the transient receptor potential vanilloid 1 (TRPV1), which is a channel found in vascular channels. Activation of the channel that leads to increased production of nitric oxide, which is a gas molecule that protects blood vessels against inflammation and dysfunction. ”

Zhu’s research results have been published in the journal Cell Metabolism, August 2010 edition. This is not the first research to the search for a molecular link between kapsaicin and a decrease in blood pressure. The previous study examined only acute or short-term exposure to chemicals, rather than long-term treatment with kapsaicin to tackle hypertension in rats. Furthermore, epidemiological analysis, the researchers said the discovery was necessary to apply to humans.

Hypertensive levels in northeast China reached 20 percent, whereas in the southwestern region of China is only 10-14 percent. Zhu explains, “People in southwest China was more fond of eating foods that use chilies. For instance the local cuisine Chongqing.”

He added that there is now also a Japanese chili-containing capsinoid that produces a burning sensation, but not spicy like kapcaisin.

Had experienced pain in the stomach, but not in the stomach? Usually in the vicinity of the intestine. For some reason, no reason, often feel cramps or spasms in the area, and the body feels tired and listless. After going to the doctor, there is no clear diagnosis. There, the diagnosis is made you have time to feel afraid and it’s not like that “convicted” by the doctor. Do not panic, maybe it’s because panic and … stress.

Bowel problems are common in almost a quarter of members of the public. Most sufferers are aged between 20 to 40 years, and two of the three patients consisted of women.

These disturbances, is caused by disturbances in the intestinal tract. Under ordinary circumstances, encourage intestinal tract food residue with a gradual contraction movement towards the release hole. But if the irregular bowel contractions, there will be a painful cramps, bloating, gas, constipation, and diarrhea.

Doctors do not know the exact cause of this pain. Although expected, stress is one cause. Similarly, if the gut is more sensitive, which causes abdominal muscle spasm on its own. We can help ourselves by the way:
- Learn to control stress levels. The relationship between intestinal disorders and stress is quite clear, and therefore this action should be a first step. Experts argue that the rest alone for 20 minutes every day, exercise regularly (20 minutes, three times a week), and learn to recognize the limits of yourself can help create a better life free from stress.
- Arrange food records each day. Not resistant to certain foods may also cause intestinal disorders, such as wheat and dairy products are the most frequent cause of this disorder. Why we can not stomach can not break down food received, which causes bloating, cramps, and too much gas.

If we expect the emergence of problems like this, try to stop eating these foods for two weeks, while checking the reaction of the body and begin to include these foods gradually into the composition of daily food.

The best way to do this is to keep a daily record of our food contains, and record what foods seem to most often cause stomach upsets, and when it happens. With this record, we can consult with a nutritionist or doctor, who will help us make the necessary changes.

- Request for a doctor’s prescription. Although intestinal obstruction can not be relieved by medication alone, the doctor may prescribe medication for anti seizures, namely alevrine or mebeverine, which soothe the intestines and relieve spasm; capsules of peppermint oil can help prevent bloating and flatulence; anti diarrheal tablets to cope with watery bowel movement.

- Eating foods in smaller portions and more often. In this way we can prevent the stomach becomes too full. Try to eat foods low in fat and low in starch, but a high carbohydrate.

- Exercise regularly. By increasing the amount of exercise, we can help the intestines move more regularly and overcome flatulence.

Dehydration or lack of fluids in the body trigger health problems. Ranging from mild disorders such as easy sleepy, to serious illnesses such as decreased kidney function.

Ideally, the human body fluids contain as much as 55-75 percent of body weight. That is, someone who weighs 50 kilograms, containing at least 27-33 pounds of water in the body.

Interested research based Nutrition and Food Society of Indonesia, the shortage of body fluids about two per cent had triggered a mild health problems such as difficulty concentrating and easy sleepy. If complaints such as headaches increase signifies a loss of body fluids to reach 4-5 percent higher.

Lack of body fluids as much as 12 percent trigger more serious health problems such as the mouth is difficult to chew. In this condition, necessary medical treatment. And, the death of a threat when the shortage of body fluids to reach 15-25 percent. Human estimated that only water is able to survive for a week.

Here are three signs or symptoms of dehydration:

Mild dehydration
Symptoms: feels thirsty, dry mouth, dry throat, dry skin and headaches.

Medium Dehydration
Symptoms: dizziness, increased pulse rate, blood pressure decreased, a weak, viscous urine (yellow), the volume of urine slightly.

Severe dehydration
Symptoms: muscle cramps, swollen tongue, blood circulation to deteriorate, physically very weak, the decline in kidney function and fainting

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