Medicine & Health Corner

Posts Tagged ‘Food bidder Stress’

IF you are someone who is not anti vegetables, thanks! Various studies have shown that vegetables contain powerful compounds that can increase endurance, protect you from disease and ‘fight’ obesity. Furthermore, phytochemicals, substances found only in vegetables and fruit, powerful lower risk of chronic diseases and cancer.

Vegetable eating habits did not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavour of vegetables is not as good as meat, “If not cooked with spices or a sauce of wine, taste of vegetables is less appealing,” he said. In addition, many people who do not like to eat vegetables because it’s not been eating small conditioned. “Most children who do not like to eat vegetables is the mother worked or not diligently ’serve’ his son,” said Leane. Researchers from the National Cancer Institute, U.S., and even found that only 20% of children who eat fruit and vegetable servings a day. And 25% of the types of vegetables are eaten by their French fries if you include people who are lazy or even less likely to eat vegetables, maybe a little trick can help you to meet the needs of daily vegetable intake. Nothing wrong, right, try!

Find what you like
Fortunately we live in a tropical country that is rich in various plants. Yes, you can easily find a favourite vegetable. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Experiment will include processing methods. Because vegetables are processed by boiling, pan-fried, cooked in a microwave or eaten raw will give you a taste and texture are different. How to cultivate the right still to consider. For example, vegetables should be cooked in quick time, as you often see in Chinese restaurants Food. “If cooked quickly, the color will remain green vegetables. Moreover, if too long, vitamins and minerals will be reduced,” said Leane.

Salad or Gado-gado
You can put whatever vegetables you like into the salad, like lettuce, tomatoes, beets, corn, peppers, carrots, onions and others. In addition to vegetables,

Why need to eat vegetables?
There are three processes that occur in the body, namely the combustion (power), construction (growth) and settings. To get the energy, the body needs carbohydrate, fat and protein. Whereas for growth and development is needed protein and water. And to arrange for all these processes occur must have vitamins and minerals derived from vegetables and fruits. “That’s why the vegetable is very important for the body, because there are certain substances which can only be obtained through the vegetables. In the flesh there is also vitamins and minerals, but the discrepancy was small,” said Leane.

Eat lots of vegetables and fruits are also an ideal way to lose weight naturally. In addition to low calorie and low fat, fiber in the vegetables can be filling the stomach. Vegetables also make intestinal peristaltic work better, making it easier bowel movement.

Serve with interesting
How to presentation and treatment of interest can help you get rid of a sense of reluctance to eat vegetables. No need to consume vegetables are raw vegetables, or put the whole stack in your dinner plate. Try to make it more delicious cooked into soup, pizza, pie or lasagna. With cut into smaller sizes or mixed with other food ingredients, vegetables will be much better views. Moreover, when eating soup, you will not feel the flavour and aroma of each vegetable. Or as in pastel or lasagna, you do not need to look directly vegetables because the dough is wrapped closed.

Allowed to add fruit
Many nutritional content in vegetables are also found in fruit. So that you could replace the nutritional deficiencies of these vegetables with fruits. But that does not mean avoiding fresh vegetables at all. There are nutrients and compounds in vegetables that can not be easily obtained elsewhere. “The fruit contains more vitamins, but less fiber and minerals,” says Leane. But you could combine fruits with vegetables. Drinking a glass of juice in the morning and another one in the afternoon or evening can be a considerable effort. But because the number of fibers lost in the processing of juice, it’s not a good idea if only rely on juice alone. And do not forget, pay attention to the variety of fruit types and colors that you want to eat. Each type and color has its own advantages.

Stress, who is not familiar with this word? Almost every individual experience. Especially to those who often chased by time constraints. Stress conditions often make decreases immune system and result in easy to be sick, from colds to heart disease.

Foods that can actually reduce your stress like a warm oatmeal can increase levels of serotonin in the body so out a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones in the body over time. Let’s learn so you can feel more comfortable and reduce your stress level.

1. Foods containing complex carbohydrates

Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, very good to eat complex carbohydrates that can be digested well. A good choice for producing complex carbohydrates are cereals, bread, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilized.

2. Foods containing simple carbohydrates

Foods that contain simple carbohydrates, including sweets and soda can reduce stress for a short time. Simple sugars contained in them when ingested will result in serotonin levels high enough.

3. Oranges

Oranges contain vitamin C are much vitamin C can reduce stress. One study states that consume 3000 mg of vitamin C before tackling a stressful task that can make cortisol levels and blood pressure became normal again.

4. Spinach

Maybe you still remember the love Popeye eating spinach? It turned out he was wrong to make the spinach as a favorite food. Content of magnesium in spinach regulate cortisol levels.

Magnesium tends to waste from the body when we are stressed and eat the spinach add magnesium levels in the body. In addition to spinach, if you’re not a lover of spinach, magnesium is also found in salmon and soy beans.

5. Omega-3 fish

To make cortisol and adrenaline in the body remains okay, Make friends with a fish that contain omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.