Although not a child anymore, you get used to drink milk every day. From the results of the study, adults who drank three glasses of milk per day can avoid the risk of cardiovascular disease by 18 percent.

Researchers from Wageningen University and Harvard analyzed 17 studies from Europe, the United States, and Japan. They did not find any link between milk consumption with increased risk of heart attack, stroke, and one’s survival.

“Milk and all dairy is most healthful and nutritious beverage that is enriched in calcium, potassium, and protein,” said Cindy Schweitzer, Technical Director of Global Dairy Platform. “It’s about back to the beginning. Maintain a healthy lifestyle not only scientifically proven,” he said.

Based on the study of Israeli researchers published in the American Journal of Clinical Nutrition, showed that daily calcium intake is associated with weight loss boost. The study involved 300 obese men and women over the past two years reveals that many people who drink milk every day can reduce 38 percent of body weight than those who rarely drank milk.

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At this time everywhere we can get a product called milk, it also vary, ranging from chocolate and even melons. Is it true that he has a high efficacy for the body? As we all know that milk is a liquid product produced by the mammary glands in female mammals. Regular milk we consume daily contains vitamin D, calcium, Vitamin A and B12, fat, and some types of proteins that are important to the body.

Besides being a part of 4 healthy meals 5 perfect, it also has enough milk for our benefit. By consuming milk, our bones can be protected from bone loss, or better known as osteoporosis, also helps build muscle. Apparently, not only to help build muscle, but also keep the muscle is exposed to injury, therefore, the athletes usually drink milk, one of which is to avoid muscle injury susceptibility itself.

Milk is also useful to prevent insomnia and improve sleep quality, and increased vigilance in the future, this is based on a study recently published in the American Journal of Clinical Nutrition. It also says, by consuming milk before bed, not just a good quality of our sleep, but also when we will not wake up feeling tired, and there are no side effects, not as if we are taking sleeping pills.

In connection with the content of vitamin D contained in milk, not only protected from thinning bones, but also our teeth. With diligent we consume milk, our teeth will be protected from damage or tooth decay, and also become stronger. Of course, this also must be accompanied by our diligent brushing your teeth regularly, in order to obtain maximum results.

Apparently, the milk also helps us reduce the risk of colon cancer. Colorectal cancer is the third disease was the cause of death worldwide, and according to one study, consuming 16 ounces of milk a day can reduce the risk of colon cancer by 12%. Despite the controversy that cow milk contains amounts of calcium than milk from other mammals, drink milk seems to have a daily requirement to be fulfilled by us.

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