Medicine & Health Corner

Posts Tagged ‘diet’

As there is a difficulty, one for maintaining weight loss rather than a desire to drop him. Four types of foods below will probably keep your body lean, as desired.

Berry

The content of anthocyanins in berries enhance gene activity in human fat cells. That is, when you consume foods containing anthocyanins did not experience weight gain even when given high-fat diet. Since you can not consume anthocyanins content of this example in cakes, drinks, sweets and so forth.

Bean

Who says eating nuts cause fat deposits, encouraging the emergence of pimples? Although this is a high-calorie foods, research in Japan have said that the nut causes the body to stay slim. The content of unsaturated fat, especially monounsaturated fat believed to increase good cholesterol, even took the body to burn more fat.

Protein

Quoted from Newsweek, in May and a study of five groups of people gather. Each group was given a strict diet with specific foods during dun months. And you know, the group with the protein diet was able to maintain their weight.

Fruit and Vegetables

Who could deny these two types of food in maintaining slimness body magic? Someone who consumed fruits and vegetables five or more servings a day can keep more weight compared with those consuming less. One portion is namely, a half cup of fruit that had been cut, one full cup of leafy vegetables or medium-size whole fruit.

Leaf tea from the mountains with an altitude above 1,000 meters to bring freshness to the tea bag. One bag of black tea brewed with boiling water can refresh body and calm the mind. Former steeping tea not wasted, because it can refresh the feet with tea marinade.

If you’re a fan of tea, have you found the uniqueness of the following tea?

The benefits of tea for the body:
* Tea liked all the people in the world after water. In fact, tea is also more popular than beer or wine. Studies show consumers the benefits of white tea with water equivalent to overcome thirst. The difference is more tea has a pleasant flavor and gives the effects after drinking. Thus tea became more interesting drinks, not just a thirst release liquid.

* From the smell alone, tea can provide relaxation effects and provide a sense of comfort. Because the content of L-theanine, which is an amino acid in tea that stimulate the brain to provide a sense of calm and vigilance is higher.

* Consuming bitter black tea (without added sugar or other) on a regular basis, as part of a lifestyle into a form of healthy diet. Those who have this habit, proved to be healthier than those not accustomed to drinking tea. Tea without milk or sugar is also good for you who are losing weight.

* Tea even be the best source of fluoride and can make healthy teeth. Flavonoids in tea can increase the acid resistance of tooth enamel and also functions as an antibacterial. Tea is known to work to overcome bad breath.

Brewed tea that has a direct effect on the body. Time steeping tea gives even still another function:
* Leaf dry tea can absorb odors in the refrigerator. Tea powder can also be sown in the drawer provides a refreshing scent.
* Tea, which wet can be used for cleaning windows and glass. How, brewing some tea bags with one liter of water, or can be tailored to the needs. Dip a soft cloth into the tea marinade and then wring it out and use to clean the furniture from wood or glass.
* Tea is also refreshing foot and provides a calming effect. Soak your feet in water with a tea solution. Prepare some disposable tea bag, mix it with water until thickened. Soak feet for 20 minutes.
* Tea can also be used as compress. For example to compress the eye, or on sunburned skin after swimming too long.
So, brewing and drinking tea regularly every day, take the benefits for the body. Make the tea bag is also a former brewing or dried tea leaves from your kitchen for a variety of everyday purposes.

Detox in addition can release toxins in the body, is also important to boost immunity and slimming!
Feeling diminished quality of life, tired, tired and less enthusiastic? In fact, eating enough nutritious foods follows a multivitamin to boost stamina.
Feeling tired and weak is not without reason. Stacking various toxins in your body and metabolism is less than perfect, is a cause of declining vitality of the body. Even at some stage make symptoms arrive.
“A car is used constantly and not worth repairing-service. One time could strike or we feel as a disease. This is because of these toxic substances, “said Riani Susanto, ND., CT. specialist detoxification from Healthy Choice.
Well, before the toxins cause illness and even more serious complications, nothing could be done to the health and stamina is always excellent detoxification (toxins out efforts from within the body). In addition to maintaining good overall health, detoxification can also clean the kidneys, liver, bowel and respiratory system.
Piling Poisons
What is a poison in the body? Poison is a matter whose existence has caused negative impacts to the body. Can be either from outside or environmental substances (such as pollution, dust, chemical drugs), or material that is produced naturally by the body. This excess should be removed from the body in the form of sweat, urine, or feces.
Unfortunately, the material benefits for the body has no adverse health effects even this, sometimes not easily removed. He had come circulate in the blood or metabolic systems.
Not to mention, your metabolism is less than perfect also contributed material that was not needed. Eventually, toxic substances accumulate and create health problems. For example, the high cholesterol content, purine, glucose and triglycerides in the blood can cause disorders such as gout, coronary heart disease, and diabetes.
Natural chemical
The excess material is not needed, not only contaminate the blood capillaries and cause chronic health problems. Work organs such as kidneys, pancreas, heart and liver are increasingly heavy, too long can cause organ malfunction.
“The body was great, he had a mechanism to absorb and dispose of unneeded material. But sometimes, we do not quite notice until he was overwhelmed, “said Riani.
Riani example, the liver never stopped cleaning the blood. Bile in the liver, working emulsion fat, stimulates digestion and peristaltic movement of the digestive system itself, trigger CHAPTER (bowel movement) and became a natural antiseptic digestion.
Despite working outside the limits, the heart does not directly indicate a specific signal. But if it is excessive and function declines, resulting in risks such as high blood cholesterol which causes narrowing of the arteries so the heart, the formation of gallstones, to the destruction of liver cells that cause liver cancer.
Wash Large Intestine
Before becoming more severe, do the efforts to reduce risks by detoxification. Not only the use of chemical medicine to absorb toxins or become toxic antidote, but beginning with the cleaning the colon or large intestine.

Various types of nutrients the body needs to function optimally. Therefore, we need to consume a variety of natural food to get nutrients. The experts always emphasize the best source of nutrition from natural foods.

However, if the intake was still not meet the recommended dosage, balance it with supplement consumption. In addition to helping maintain health, the following supplements are also instrumental in the successful programs of our diet.

Vitamin D
People who have a high enough level of vitamin D in the body, tend to succeed in losing weight. This is described in the endocrine Society annual meeting.
Dosage recommendations: A total of 1000 IU vitamin D daily. The best source comes from fish, fortified cereals, pure fruit juice, and milk products. Can also be obtained from supplements of vitamin D3.

Prebiotic
Experts in Canada studied a group of obese people who regularly consume prebiotic supplements. After 12 weeks, average weight loss of 1 kg. This was more than a group given a placebo.
Dosage recommendations: inadequate our needs as much as 40-20 grams per day. Its source: Garlic, onions, yogurt or supplements fortified with the recommended doctor.

Calcium
Women who daily calcium requirement is always fulfilled in the 15th week, could lose weight four times more than those who rely on the placebo.
Dosage recommendations: The need 1000-1200 mg of calcium we are. Get the low-fat dairy products and various greens. Or, the consumption of calcium carbonate or citrate with a dose of 500-600 mg twice per day.

Multivitamins
The experts studied a group of women who take multivitamins during 15 weeks. Result, the women’s hunger declined to 45 percent compared to other groups who were given placebo.
Dosage recommendations: Eat colorful fruits and vegetables, natural, whole wheat products, and lean protein. It’s okay to take a multivitamin, but see control. Do not exceed the maximum of our daily needs.

Bone is an important organ because it serves as a support and forming the framework of the body. of course you’ve heard the term brittle bones or osetoporosis. Actually what it is osteoporosis, and what its effect on your bones?

You may not spend a lot of time thinking about your bones, but now is the perfect time to focus on keeping them strong and healthy. That’s because osteoporosis—a silent, debilitating disease that affects 10 million people in the United States alone—can be prevented.

One major problem with osteoporosis is that you can have it and not really suffer any symptoms until a bone breaks—typically in the hip, spine or wrist. Many people don’t feel pain or have any other signs before this type of occurrence. But you can determine if you’re at risk by evaluating your risk factors, such as age, gender, family history and race.

Although it can strike at any age, osteoporosis typically occurs in older people, and women are four times more likely than men to be affected. As for race—white, Asian and Hispanic women seem to be most at risk. Obviously, if you have a family history of the disease, you’ll also be at increased risk. Doctors can run a bone density test to determine if you have osteoporosis or an early form of the disease called osteopenia.

But you don’t have to accept your bone density destiny. Improve your odds with this diet and exercise program for healthier bones.