Breast cancer is a frightening disease for women. In Indonesia, the disease is the number two killer of women after cervical cancer. What can we do to avoid this disease? Consider the following tips.

Exercise Routine
According to Debbie Saslow of the American Chemical Society / ACS, exercise reduces levels of estrogen associated with breast cancer. To obtain maximum results, try doing activities that move the heart for 45-60 minutes, at least 3 times a week. Moderate exercise for 30 minutes, 5 days a week are also still useful.

Maintain Weight Loss
According Spencel Heather Feigelson, PhD, MPH of the ACS, the addition of 10 kg body weight in adulthood is raising the risk of breast cancer. In addition, weight gain also triggers a variety of diseases. So, if you are classified as excess weight, try and keep it down in a healthy level.

Consumption of Vitamin D
The new findings presented at the American Society of Clinical Oncologists mention breast cancer patients who are deficient in vitamin D 94 percent greater risk of experiencing the spread of breast cancer than those who have vitamin D in sufficient levels. Andrew Kaunitz, MD, professor of obstetrics and gynecology at the University of Florida College of Medicine-Jacksonville recommend that we consume 800-1000 (IU) of vitamin D daily.

Alcohol Limit
Recent data from the National Cancer Institute says that women who drank one or two alcoholic drinks a day 32 percent greater risk of breast cancer, in addition, those who consume more, 51 percent greater risk. Experts recommend that you drink alcohol no more than 1 glass per day, even if necessary, stopped.

Perform self-examination
According to Eva Singletary, MD, of MD Anderson, is only about 15 percent of breast cancers detected by patients themselves. However, diligent self-examination, plus a routine check to the doctor, if you suspect an unnatural lump could be a key to prevention. In Europe or America, the number of patients with breast cancer not so much because of awareness of early detection in these countries is growing well. Most breast cancers are found at an early stage, so it can be treated and cured.

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Breast cancer is a type of cancer with the number of cases in the world, as well as the largest cause of death. Most new cases are detected at an advanced stage of cancer had no symptoms.

The more we age, the greater the risk of a woman’s cancer. This makes us worry. Even so, we can turn fear into a real action to prevent the scourge of the disease so these women.

1. Active movement
No word old to start exercising. The study said the exercise will lower levels of the hormone estrogen, which is associated with cancer. Do exercise at least 30 minutes a day.

2. Reduce weight
After menopause, women who are obese have a greater risk of breast cancer than peers who had normal weight. Even so, the increase in body weight in women who had an ideal weight also brings the same risk.

3. Inadequate vitamin D needs
The study confirms the benefits of vitamin D as an anti-cancer continue to emerge. The last mentioned, 94 percent of breast cancer patients who are deficient in vitamin D, the cancer spread more quickly than those who were enough vitamin D.

4. Limit alcohol
Recent data from the National Cancer Institute showed women who drank one or two glasses of alcohol every day have a risk of breast cancer is 32 percent larger. The experts recommend limiting alcohol to no more than one drink per day.

5. Note symptoms
Early symptoms of breast cancer can be a lump that is usually perceived differently than the surrounding breast tissue, painless, and usually has an irregular periphery. Another sign that may arise is benjolandi armpit, change size or shape of the breast, an abnormal discharge from the nipple, and change color or texture of breast skin.

6. Make early detection
Screening and early detection can actually significantly reduce the stadium on the findings of breast cancer cases. In addition to mammography, breast self examination (Realize) that can be taught, then practiced solely by women, if done regularly can detect a tumor 1.2 centimeters.

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October is breast cancer aware month, it’s time we pay attention to those struggling against this disease and introspection by doing prevention. Here are 10 important facts about breast it may not yet you know so you can do early on prevent and detection.

1. Passive smoking more risky
You may not like to complain when co-workers smoke cigarettes in front of you when the middle of conversation or while you are also not what was in the bus filled with cigarette smoke. But keep in mind according to a recent study of 500 women in Mexico, they are always exposed to cigarette smoke are three times more at risk of developing cancer than those who rarely exposed.

2. Paternal line
When you find a trace ancestry, trace paternal lineage as well. Is there a paternal relatives with breast cancer? Most women false assumption that health problems derived from the maternal lineage, even though it is possible also from the father’s side.

3. Friend as an anticancer drug
Friend or friend you actually have the potential as a potent anticancer drug. Active social life not only be beneficial to health, but hanging out with friends also would reduce the risk of breast cancer. According to the results of a study at the University of Chicago, women who feel lonely even at risk of developing breast cancer. It was triggered
by anxiety and stress of isolation.

4. One woman dies every 13 minutes
In addition to skin cancer, breast cancer is the most common disease in women. According to data in 2006, from as many as 191,410 patients with breast cancer, as many as 40,820 of his death.

5. Early detection of healing Enlarge
Early detection will make the cure rate to 96 percent in most cases. According to the experts, early detection and treatment increase the likelihood of major. In fact, an estimated 96 percent of wnome who breast cancers detected early can be cured only complains in five years.

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