9 Advantages of Aqua Aerobics
Friday, November 26th, 2010
When you hear the word ‘sport’, which immediately occurred to our mind would sweat and thirst. But, what if exercising in the water? Let us know aqua aerobics performed in water.
Aqua aerobics is an exercise undertaken in the water as a complement or substitute for sporting activities you normally do. This exercise is done in order to rehabilitate and restore the water body due to injury. In addition, aqua aerobics is very refreshing and calming, so the body will be limp.
Everyone can do this sport, especially those that enjoy activities in the water. Because it is done in the water, the risk of injury was very minor and one movement in water has the effect three times larger than done in the mainland.
Aqua aerobics performed by several stages, and weight-adjusted people are varied. Our weight is reduced 15 percent when in the water makes movement easier and more effective.
By moving in the water, the muscles will tighten active body, especially the core muscles that help us stand up straight. Thus, patients with arthritis also can benefit from this exercise. Besides arthritis, pregnant women and those who were undergoing treatment recovery can also do this exercise.
For variety, do the beat like in kick boxing and football. Movement is usually done on the ground what if done in water will give own benefits such as relaxing the body, reduce stiffness in the waist and ribs, to help stretch your entire body and strengthen the muscles in your arms and legs. Other advantages are:
1. Being in the water for 30 minutes is as effective as exercising for 2 hours on the mainland
2. Exercise in water can reduce calories two times more than in mainland
3. Eliminate boredom by always doing a new movement
4. Floating in the water reduces the risk of injury
5. Functioning as a highly effective breathing exercises
6. Soaking in water can reduce pain, even can recover
7. Effective way to lose weight by burning body fat
8. During the summer, the sport is good for relaxing the body
9. Without pain, no sweat, and more fun.