Medicine & Health Corner

Posts Tagged ‘antioxidant’

Weather changes suddenly often make our endurance decreases, and becomes very susceptible to disease. If our immune system has decreased, the virus that causes the disease coughs, colds, and stomach upset such as diarrhea will easily approached and began to attack us.

Typically in such conditions, antibiotics are the key to overcoming disorders such diseases. When in fact, our body’s immune system has a mechanism that is used to counteract the factors or substances originating outside the body that can endanger our health.

Because of the dynamic nature of the immune and the virus could mutate, then we must have a healthy lifestyle in order to strengthen our body’s defenses. Especially at this time many emerging new diseases are dangerous, such as bird flu virus.

Flu is a disease caused by a viral infection that causes inflammation in our respiratory system. During this time, vitamin C is not only known as the belle of her vitamins, but many people use it as an antidote to treat colds and canker sores.

According to a study conducted by Dr. ever. Linus Pauling, it is known that vitamin C has the ability to inhibit viral particles in order not to spread through the cells and tissues. In addition, vitamin C also reduces the oxygen molecule ability to become free radicals and then destroy the virus nucleic acid.

When we look at the benefits we can get from the vitamins, it is not wrong if we start getting used to meet the need for vitamin C in our bodies with healthy lifestyle and always eat lots of fruit and vegetables that contain vitamin C, such as stone fruit guava, citrus , apples, peas, papaya and so forth.

Especially in the month of fasting, we need to prevent the flu came over, the way include: getting used to wash hands with soap, drinking lots of water, at least eight glasses a day. Try to avoid other people with flu, always keeping the immune system with enough rest, consumption of nutritious foods, exercise regularly and always meet the requirement of vitamin C.

Green tea contains nutrients known as epigallocatechin gallate, or EGCG. Since thousands of years ago, green tea has been used for health as nutrition and high antioxidant.

Green tea also helps streamline the body, and protects the body from various diseases. You will definitely fall in love with green tea if you know five main reasons why you should drink green tea every day.

1. Burn fat
Green tea can reduce the fat in the body. EGCG actives content to increase fat burning process. If you want to get your body slim, frequently drank green tea.

2. Preventing potbelly
Other research in the Tufts University, United States, showed EGCG in green tea fat burners to activate genes in the stomach. The gene can accelerate weight loss up to 77 percent.

3. Creating a stable energy
Green tea does not make your energy up and down by balancing blood sugar. Substance EGCG increased use of insulin in the body to prevent blood sugar spikes that can cause fatigue, irritability, and desire for healthy food is not high enough.

4. Reducing the risk of lung cancer
Green tea also reduces the risk of lung cancer. The disease experienced by many urban residents who every day breathes in pollution. The study, published in April 2010 in Cancer Prevention Research, showed EGCG can suppress the growth of lung cancer cells.

5 Create beautiful skin
Green tea can also slow the aging of skin due to EGCG 200 times more powerful than vitamin E in destroying free radicals that damage skin. Free radicals will react with healthy cells in the body, thus reducing the amount of damage and can help reduce wrinkles and other signs of aging. For that, make sure the cell body in good health by drinking green tea every day, in order to fight free radicals

Kiwi increasingly popular because of high vitamin C content and able to lower cholesterol. In addition, the kiwi is able to protect the body from dangerous free radicals.

Conscious or not, with higher activity, which can cause emotional distress. Piling work or traffic congestion on the road the bus cause stress. This pressure is also greatly affect one’s health. Usually people who have been stress it will affect weak immune system. To avoid this, we recommend including inadequate intake of antioxidant vitamins.

Lynley Drummond, nutritionist from Zespri International (a company Kiwi fruit marketers in the world), says that antioxidants are useful for the health of the body, including to protect the body from free radicals and toxins in the body that is able to reduce the risk of cancer, heart attacks to strokes.

“Vitamin E is the character of this natural antioxidant, high embodied in kiwi fruit,” says Lynley when describing the benefits of kiwi fruit in New Zealand some time ago.
Lynley is said, like kiwis have a lot of content zespri vitamins E and C. While the results of research conducted Zespri the Health Science Research, showed that kiwi fruit is a source of vitamin C is good.

This fruit can meet the daily intake of vitamin C a person needs and is easily absorbed by the body. “Based on the research, the kiwi is the only fruit which is also referred to as a warehouse of antioxidants. So,we should eat kiwi fruit two fruits per day, “Lynley message.

Vitamin C has an important role in maintaining the immune system and acts as an antioxidant. Vitamin C also function optimally and keep the body from infection and disease.

Vitamin C is an antioxidant that is able to help prevent cell damage caused by oxidation process. The process of oxidation caused by cigarette smoke, pollution, and low metabolism that can accelerate the aging process, cause cancer and heart disease.

For women 19-30 years of age, the need for vitamin C was also different. For a normal woman needs 45 mg / day, pregnant women 60 mg / day, and lactating women 85 mg / day. Vitamin C in one kiwi fruit is 74 to 87 mg.

besides vitamin C, hairy fruit is also rich potassium, folic acid, and vitamin C in one fibber. kiwi fruit juice equals two oranges.

you know… kiwi is good for antioxidant. if you need some more info about herbalife, you can visit herbalifehealthynutrition.gr