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Therefore, dr Phaidon L Toruan, MM, anti aging lifestylist creatively tells the people are educated to be able to choose foods that are nutritious but can be obtained at an economical price, are relatively easy to serve, and make a creative and exciting menu.

A healthy and delicious menu. For example, promoting brown rice with chicken soup, cooked without MSG, using spices such as turmeric which will help reduce Alzheimer’s risk. Another example, eating sweet potatoes, cassava, banana compote in a format with palm sugar, will help provide Extra stamina.

Can also be pureed green beans mixed black rice and red beans, using palm sugar (not sugar). Fruit salad with peppers that is rich in capsaicin and vitamin c, antioxidants and natural vasodilator and brown sugar.

The key, consume karbohdirat complex, meaning that a lot of fiber-containing carbohydrates (brown rice, yams, cassava, maize, wheat bread, pasta, oatmeal). Eat fruit 3 times a day, fruits rich in vitamins, minerals are “alive”. While the vegetables when cooked, the temperature must be over 100 degrees, it will be a lot of nutrients are “dead”.

Promote eating fruit three times a day, says Phaidon, nutritional status of a person’s extremely helpful. Moreover, in Indonesia, local fruits are abundant with cheap prices. Consumption of micronutrients most often overlooked, because it does not “feel” the effect of “full”, but without micro nutrients, then almost all the macro nutrients are eaten by humans will not be processed perfectly.

Choose a menu that is cooked without frying, that is, food soup or Pepes, will greatly reduce the use cooking oil. With more priority to the consumption of fruit as a main meal, the body can function efficiently. even if not yet had time to eat, as long as eating the fruit, then the body can process food reserves that can be used as an energy source.