Dangers of obesity you need to be aware of many different diseases that can attack your children are affected by obesity. Diseases that can be caused by obesity are diabetes, high blood pressure, or heart disease. Diseases once considered a disease of old age and adults can now be experienced in children due to deposition of fat, cholesterol and sugar contained in the body. Respiratory disorders or asthma are at greater risk experienced by children who are obese. In addition, children with overweight or obesity may also have trouble moving and stunted due to excessive fat deposits in the organs of the body that should develop. Not to mention the psychological effects experienced by children, such as ridicule from classmates in children who already attend school.

But do not worry for you who have children with overweight or obesity, should not impose a strict diet for children because it may disrupt the growth and health. In contrast to tackle obesity in children or preventing your child not to be obese, the steps you can take are as follows. Note that food be given to children, eating less fast food or fast food, packaged snacks, soft drinks, sweet snacks or food with high fat content. Instead, serve meat and fresh vegetables. Increase consumption of fruit and milk are good for growing children. Provide appropriate portion and not too excessive. Provide breakfast and lunch for children, breakfast is a good beginning for the children when started the day. This is necessary so that children can be strong during the move in schools and prevent overeating later. By bringing food from home, parents can control the nutrition of children and avoid that children do not need to snack outside. Improve food processing techniques, not too much to fry food for not too much fat is consumed. You can try to steam, boil or bake foods to healthier foods. Set the rules of eating; familiarize your child to eat at the table instead of in front of the television or computer. Many people will not realize how much food is eaten when he ate while enjoying a television show or in front of the computer. With your grasp and understand the dangers of obesity in children, you can prevent it as early as possible to avoid the dangers of obesity.

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Therefore, dr Phaidon L Toruan, MM, anti aging lifestylist creatively tells the people are educated to be able to choose foods that are nutritious but can be obtained at an economical price, are relatively easy to serve, and make a creative and exciting menu.

A healthy and delicious menu. For example, promoting brown rice with chicken soup, cooked without MSG, using spices such as turmeric which will help reduce Alzheimer’s risk. Another example, eating sweet potatoes, cassava, banana compote in a format with palm sugar, will help provide Extra stamina.

Can also be pureed green beans mixed black rice and red beans, using palm sugar (not sugar). Fruit salad with peppers that is rich in capsaicin and vitamin c, antioxidants and natural vasodilator and brown sugar.

The key, consume karbohdirat complex, meaning that a lot of fiber-containing carbohydrates (brown rice, yams, cassava, maize, wheat bread, pasta, oatmeal). Eat fruit 3 times a day, fruits rich in vitamins, minerals are “alive”. While the vegetables when cooked, the temperature must be over 100 degrees, it will be a lot of nutrients are “dead”.

Promote eating fruit three times a day, says Phaidon, nutritional status of a person’s extremely helpful. Moreover, in Indonesia, local fruits are abundant with cheap prices. Consumption of micronutrients most often overlooked, because it does not “feel” the effect of “full”, but without micro nutrients, then almost all the macro nutrients are eaten by humans will not be processed perfectly.

Choose a menu that is cooked without frying, that is, food soup or Pepes, will greatly reduce the use cooking oil. With more priority to the consumption of fruit as a main meal, the body can function efficiently. even if not yet had time to eat, as long as eating the fruit, then the body can process food reserves that can be used as an energy source.

As quoted Dailymail, a recent study found people who have trouble sleeping at night are at risk six times more likely to develop diabetes and heart disease.

The findings, published in Nature Genetics, was conducted with the involvement of 20ribu participants.

The results, found one of the four variants of genes that are at risk of triggering diabetes and heart disease.

The scientists also found damaged proteins known as MT2. These proteins are associated with changes in circadian rhythms of the body and release the hormone insulin.

This leads to blood sugar control is not normal to trigger type 2 diabetes.

“Control your blood sugar is one of the many processes regulated by the body’s biological clock,” said Professor Philippe Froguel of Imperial College, London.

This study as well as adding an understanding of how genes play an important role in regulating the biological clock may influence the risk of diabetes in a pers