Some psychologists in America to publish the results of their research into the Psychological Science journal. The research mentioned about the efforts to uncover the secrets of human beings to be able to find happiness. The research classifies happy in 10 factors.

The ability to be happy will the little things, according to the author there is the key to happiness. In this paper also said, those who have the ability to feel happy will the little things able to fight disease in old age and can live 7 years longer than those who do not. Here are 10 things that should be enjoyed and performed by humans in order to feel happy:

1. Share your positive thoughts with others.
2. Analyzing the good memories and fun.
3. Appreciate yourself.
4. Trying to find meaning and wisdom over all things.
5. Thinking that the future will be better and how to correct his own mistakes.
6. Preferred activities.
7. Trying to feel happy when sad. Or try to find the positive value of the negative.
8. Celebrating certain moments in life.
9. Moving away from sad thoughts, fears, and concerns.
10. Say “thank you” with sincerity as often as possible to others.

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Food and beverages that we eat are the main factors that affect our weight. Food and beverages contain calories needed for daily activities. consume calories into the body is ideally balanced with the activities undertaken. If the number of calories in less than the activities undertaken causes the body is weak. But if the number of calories that enter the body are far greater than the need for daily activities causing these unused calories accumulate in the body. Heaps of calories, which in turn causes a person is overweight. When a person is overweight need to start a diet to lose excess weight.

Due to excessive weight caused by a pile of calories, the main principles to lose weight (do a diet) is to reduce the number of calories that enter the body or it could also burn calories that buried them. Here are some tips that you can use to lose weight or you make your diet program. The tips that we discussed this is the way to loss weight naturally, which, if implemented with discipline and organized very effectively to lose weight to get the ideal body shape.

Drinking Enough Water
Water plays an essential role in the success of diet programs that run. Our body is mostly composed of water. Water helps the kidneys in removing toxins out of the body. It is recommended to drink 8-10 glasses of water a day. And beverages that are prohibited for the success of our diet is alcohol, because alcohol would likely help the body to store fat by slowing down the metabolic processes in the body so that it will hamper efforts to lose weight is being done.

Reduce consumption of saturated fatty foods
The main factor causing excessive weight are saturated fats. Saturated fats found in many foods we eat everyday. It is recommended to avoid desserts like ice cream for dessert foods contain these highly unsaturated fat that threatens efforts to lose weight yag done. But not all products that contain milk is not good for diet. Dairy products like low-calorie yogurt is very good because they contain good proteins that will help suppress the desire to eat naturally.

Consumption of Foods Containing Omega 3
Omega 3 increases metabolism in the body and prevent blood clotting. Foods that contain Omega 3 is very good for heart health and weight loss efforts so many are advised to be consumed while it is running a diet program. Examples of foods rich in Omega 3 is fish, mackerel, salmon and sardines.

Eat little but often
Eating four or five times a day in small portions will help you lose weight so it is nice scheduled in our diet. And it would be perfect again when we eat foods that contain lots of fiber (vegetables). Foods that contain lots of fiber would be more filling and longer digested. In addition, when entered into the body will absorb the fat to reduce fat is digested. Thus the vegetables into the main menu in the diet.

Food Consumption Using Kitchen Seasonings
Other food ingredients which are very useful for the success of diet programs are herbs such as mustard, ginger, pepper, cloves, cinnamon etc. Spices such as this help us reduce the desire for high-calorie foods such as sugar, thus indirectly help you lose weight and succeed in a diet program that we run.

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most people make resolutions each entered the New Year. We certainly feel happy and excited when designing New Year resolutions, but in fact over time, its application is sometimes difficult to do. it was not easy to maintain our consistency, but not impossible why we target will be realized. Moreover, if the goal is a healthier life. So, for this year, choose one of the healthy resolutions below that try to live it consistently for the sake of your health.

1. Weight reduction
Resolution of this one is the most popular, but most difficult to implement. However, it could be realized as long as you understand that there is a process towards it. Do not expect you can just thin overnight. To succeed, you can make healthy food schedule with the help of a nutritionist. In addition, support is also needed from the people closest.

2. Keep friendships
Feeling your relationships with friends and more tenuous. Try to contact them again. Research shows that people who have good social relationships tend to be more healthy and strong. Especially in this modern era you would be helped by the rise of social networking sites technology case of Twitter and Facebook.

3. Stop smoking
Fear again failed to do so? Try another way, for example by discussing with his ex-smokers so you’ll know the ups and downs and certainly benefits gained by not smoking.

4. Save
Save by changing into a healthier lifestyle. If able, try to walk or bike ride can also travel. Or, do not need the gym; you can exercise at home, especially now a lot of fun video games can help you work out like the Wii from Nintendo and Microsoft’s Xbox Kinect

5. Avoid stress
A little pressure in life is not danger but can make ourselves encouraged and motivated to get better. However, if stress is considered chronic can lead to serious illnesses ranging from insomnia, depression, obesity, up to a heart attack. Stress is unavoidable then it balanced with relaxation, sleep enough, and vacation.

6. So generous
We tend to think will be happy when doing something for yourself, when in fact we will be much happier if could do something for someone else, and, happy is good for health.

7. Continue education
No matter how old you are, it is never too old to learn. Back to the classroom has many benefits. In addition to advancing a career, continuing education will also make you have a lot of new people and hone your brain.

8. Sleep enough
You probably already know a good night’s sleep can make the mood and appearance to be good. But, in fact sleep has more benefits than we know so far. Lack of sleep can trigger the risk of obesity and type 2 diabetes. Sleep is also important to keep the memory.

9. Reduce alcohol
Although many say there are some benefits of alcohol consumption, it still would be better if you do not drink it. Alcohol affects the neurotransmitters in the brain and increases the risk of depression, memory loss, and seizures. Even heavy drinkers at risk of heart disease, hypertension, stroke, mental disorders, cancer of the mouth, throat, liver, and breast.

10. Traveling
Feeling of happiness and joy when traveling to a place we will always feel even though we have luggage back into the closet. Traveling could be changed our life without having to do something dramatic and certainly makes the body more refreshed and energized when you return to the routine.