Dental care is very important to start from childhood. One way is by considering their food intake. Consumption of sweet drinks and obesity is believed to be the main cause an increase in cavities among children under five.

In a study of 65 children aged 2-5 years who received dental cavities in their baby teeth, found 28 percent of children were overweight, even obese. Also note also 71 percent of children get the 1200 calorie intake is higher than other children of normal weight.

Lack of proper nutrition not only causes the child obesity but also cause cavities. Unfortunately there is rarely research linking these two things. of the research results are known in general there is no difference in total calories consumed between obese and normal children, but the problem is the selection of foods. For example, too much consumption of sweet drinks or milk.

The main cause of tooth decay is acid made by bacteria present in the oral cavity. Germs will result if any residual acid foods containing sugar and flour, which is sticky on the teeth in a long time.

To avoid the occurrence of holes in the teeth under five, children do not get used to drink milk from a bottle to fall asleep to the sweet liquid will not inundate the teeth for too long. If the baby teeth begin to grow, teach children to brush their teeth. Do not forget, your child’s teeth checked every six months.

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There are so many toothpaste products on the market that promise you a fresh tooth, whiter, and prevent holes. This causes you as a consumer to be confused to choose the best. The content of what the heck, do we need? How much toothpaste should we use? Which one is better between a gel or paste? Here is a guide.
1. Fluoride, the most important ingredient
Currently, there are so many toothpaste products are enriched with contents according to the needs of our teeth, such as tartar control, whitening, or a breath freshener. However, in toothpaste is most important is its fluoride. According to the Academy of General Dentistry, tooth brushing with fluoride toothpaste twice a day can reduce tooth decay by 40 percent.
2. Bleach will not directly make the teeth so white
There are dozens of products that promise a bright smile, but what is the content of this toothpaste with whitener? “Toothpaste with bleach containing fluoride  light to help remove surface stains on teeth,” says Clifford Whall, PhD, Director of the American Dental Association (ADA) Seal of Acceptance Program.
Particle shapes used in whitening products modified to clean up the stain better so you can see the difference in your teeth. Even so, these products do not contain bleach so it is not possible to make your teeth straight and white as if you are undergoing treatment in a professional teeth whitening.
3. Fewer, better
In toothpaste commercials maybe you will see the model holding a toothbrush filled with toothpaste. However, toothpaste squeeze this much (say, 2 cm long) will not make your teeth cleaner than if you only pour 1 cm of toothpaste, according to E Jane Crocker, RHD, President of the Massachusetts Dental Hygienists’ Association.
“All you need is a pea-sized toothpaste,” he said. Toothpaste as it will not only make more effective tooth brushing (with clean and remove plaque, stains, and food scraps), you will also save your toothpaste.
4. The way you brush your teeth is much more important
You can just buy the best toothpaste and toothbrush most perfect in the store, but if you do not brush your teeth properly, in vain. “To brush your teeth properly, you must hold the brush at a 45 degrees so you create a feather brush your teeth in between the teeth and gums,” said Dr. Whall. “Move your toothbrush in a small circle in the area, then continue on another tooth. This process will spend about one or two minutes to complete.”
5. The content of toothpaste can be staggering
You may not recognize the names listed on the toothpaste tube. Materials such as seaweed or detergent can be found in many air-fluoride toothpaste. According to the ADA, thickening toothpaste can be made from seaweed colloids, colloidal minerals, and natural gums. As for the foam, most rely on detergent products such as sodium lauryl sulfate, which can also be found in shampoo or liquid soap. This material is considered 100 percent safe and effective by the ADA.
6. Paste or gel?
Some say, the shape of pasta is better than a gel, or vice versa. However, according to health experts, both types of material is still clean their teeth properly, really. “Besides the taste, texture, or how it affects the toothpaste wearer feeling, there is no big difference from other forms of material,” said Crocker. “I think really, it depends on the choice of each, which is usually known through trial and error. I personally encourage my patients to use any products that could make them brush their teeth.” In other words, up to select what product, what matters diligently you brush your teeth!

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Healthy gums indicates the body is also healthy. Thus, in addition to teeth, gums health of course important also to be maintained. If ignored, we can experience gum disease gingivitis and periodontitis.

Gum Disease
Gingivitis is early stage diseases that is characterized by gums turn red and bleed easily. Although not painless, if neglected this inflammation can progress to periodontitis. Perkebangan will take place slowly by destroying tissue cells so that the denture teeth will be weakened and will eventually be released. Gingivitis is usually vulnerable during late childhood, while periodontitis susceptible for you over the age of 30.

Cause
The main cause of gum disease that is the emergence of conditions that are less clean mouth that preceded the formation of dental plaque. When last for 2-3 days, plaques will develop into tartar (kalculus). Conditions that would be disturbing and can lead to gingival tissue loss of denture.

Consumption of tobacco, such as smoking, poor nutrition, dry mouth, diabetes, and viral infections will increase the risk of this disease.

Prevention
1. Brush your teeth twice a day, especially after eating or snacking.
2. Eat foods rich in fiber. Avoid sugary foods that easily sticks to the teeth, especially between meals.
3. If you are a smoker, as much as possible reduce the habit. Or, replace the cigarettes with chewing gum.
4. Brushing teeth is not really too cukup.Gunakan dental floss and rinsing with an antiseptic fluid each day to reduce plaque formation on teeth.
5. Try to consult a dentist regularly.

Treatment
By visiting the dentist, you will know the condition of the teeth. Doctors also will provide dental care advice appropriate to your situation. Like most appropriate method for brushing teeth, using dental floss, or rinse your mouth with antiseptic fluid. Moreover, if you feel that your gums are too red in color and bleed easily, you should immediately go to the dentist to get the most appropriate treatment.

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